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một.5 đến 2 lít nước tùy thể trạng từng người, uống
nhiều nước giúp phòng ngừa táo bón quyền lợi tốt .
+ Nên tập đi đại tiện hàng ngày vào đúng giờ
nhất định, phòng ngừa táo bón và những
bệnh về đường tiêu hóa khác.
+ sau khi đi đại tiện nên rửa hậu môn bằng nước hay
khăn ướt giảm thiểu lau bằng giấy khô sẽ gây nên tổn thương búi trĩ
không dừng lại ở đó ngâm hậu môn bằng nước ấm pha muối loãng 15 phút,
ngày 2 lần để chống viêm, co búi trĩ rẻ hơn.
+ nâng cao tập luyện thể dục: vận động nhẹ nhàng
như đi bộ, chạy chậm, yoga, tâp thu – co hậu môn.
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